The journey can be a long one, so have someone in your corner.

Description

Swimming is a very technical sport. Starting at an early age is always best for most things, but it is key for swimming success at an elite level. 

Starting later in life doesn't mean you wont be a good swimmer, it just takes a little longer to reach a similar swimming form as those who start younger.

Hiring a coach will help to prepare you for any swimming competitions you are looking to complete. An accross the lake swim? A local swim meet? We've got you covered.

Time trials to start will be determined based on your goal event. Open water swimming required different skills than pool swimming and will also determine your training goals and requirements.

Description

Cycling is all about power, aerodynamics, comfort, and time on the saddle.

Getting a bike fit is key to all of those items and while we can provide a basic fit we do suggest a professional one that utilizes the Retul or simlar software. It all depends on your budget.

We provide power based training with a focus on reverse periodization to get you ready for your goal race with confidence while remaining injury free. Utilizing world class software to analyze your power output and focus on making adjustments based off that data is the key to our athletes success.

You will have an FTP (Functional Threshold Power) test to determine your training zones and we will re-test every 4 weeks.

description

Running is about VO2max, form @ velocity and efficiency.

Working on the fundamentals are the groundwork of great form. Learning the A-B-C's and combining them in various forms moving at various speeds can help your form improve.

We start with a running test for time and then provide pace zones to work on for all your workouts.

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