The journey can be a long one, so have someone in your corner.
The journey can be a long one, so have someone in your corner.
Head Coach
"I am a personal trainer and sports coach with over 13 years of experience.
As a coach, being able to watch my client's growth from day 1 and helping them reach their goals are two things I cherish about the client-coach relationship. I treat your goals like they are my own and will passionately pursue and develop the most accurate program, customized to your currently ability, as possible.
ith an education on female physiology and exercise, sports and exercise psychology, and a Precision Nutrition certificate, you can rest assured you are getting a quality training program, caring support, and professional interactions at each session.
As an athlete, I have represented Canada at the Age-group Triathlon World Championships and competed against the best in the Nation for Cross Country Nationals. Book in for your consultation and find out why over 450 clients in Lethbridge have chosen to work with me."
Credential: Level 1 Certification with Precision Nutrition
By understanding why you eat, how to eat and when to fuel, you can regain control of your fueling habits for a healthy life and increased quality of life. Reducing your risk of some diseases and cancers. Food is a natural, no-pill, drug-free way to control how you feel and perform in your daily life. Your gut and brain are more connected than you realize.
Combine proper fueling with daily exercise and you'll be living a healthy and happy life.
Credential: Dipomla in Exercise Science
EXERCISE SCIENCE
ALUMNUS
Credentials:
NCCP Community Coach, AFLCA Group Exercise w/ Portable Equipment
Dr. Sims - Women are not small men certificate
Youth Run ClubProgramming Details
XC Group (all ages)
Bike Handling Skills
Road Cycling Group Rides
Summer Camps (8-12/13-17)
Triathlon & Duathlon Teams
Virtual Spin Sessions
Creating informative videos so athletes can learn more about how their body works
and why we train the way we do
