The journey can be a long one, so have someone in your corner.

Boot Camps

CLOSED

Various Locations

Swimming

CLOSED

Open Water
Pool

Cycling

OPEN

Trail Group
Road Group
Virtual Rides

REGISTER
Running

OPEN

Youth and adult programs

Home School Gym

CLOSED

Youth Gym
Ages 6+

Summer Camps

CLOSED

Youth camps
8-12, 13-17

Swimming Program Details

Whether you are swimming in open water or in a pool, you need certain skills for both.

 Our open water program is designed to get you comfortable with deep water swimming, sighting, water entry and exit, wetsuit dawning and stripping, bouy turns and drafting while swimming in large groups

Our pool program offers the chance to increase propulsion and reduce drag by form and stroke corrections via video, in-pool and out of pool analysis and training. 

Can't access a pool? Follow one of our indoor dryland swimming specific strength and technique building programs and be ready for the water when the time comes.

Swimming Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open Water 1 pm Apr - Sept
1 pm Apr - Sept
Pool Sessions 6am
Youth Swim
Maxbell Pool
6am
Youth Swim
Maxbell Pool
6am
Youth Swim
Maxbell Pool
Questions or Comments?

Contact us

Lethbridge, Alberta (MST)
Mon – Fri: 8:00 am – 8:00 pm
Sat – Sun: 12:00 pm – 5 pm

coach.robdrup@zephyrscoaching.com
403.394.5142

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