Reach your health and weight goals with a proven fueling plan.
Multi or single sport coaching options.
1-on-1 services online or in-person.
First Endurance - Sports Supplements
As an athlete, I want only want the best products, with the best flavours. This company brings both.
IRONMAN CANADA Penticton
Check out the highest quality bike map for the 2021 edition of Ironmans 2nd oldest race location, Penticton B.C. and learn more about what it takes to get there.
Have a goal, need a plan?
personalized training plan
Perform your best, while balancing life with training. A custom training plan with testing and data driven performance updates
the plan is
Credential: Level 1 Certification with Precision Nutrition
By understanding why you eat, how to eat and when to fuel, you can regain control of your fueling habits for a healthy life and increased quality of life. Reducing your risk of some diseases and cancers. Food is a natural, no-pill, drug-free way to control how you feel and perform in your daily life. Your gut and brain are more connected than you realize.
Nutrition Services Options
Combine proper fueling with daily exercise and you'll be living a healthy and happy life.
Fuel, Exercise, Re-fuel
Credential: Dipomla in Exercise Science
Endurance Coaching Services
Cardio and Endurance Options
Personalized Training Plan
On-going Fitness Testing
Strength Plan Provided
Access to team events
Virtual Training Sessions Available
Training for a race, or personal satisfaction
Sprints to ultras
Time Trials to Century's
Pool & Open Water
Endurance, Speed, Power, Agility,
NCCP Community Coach, AFLCA Group Exercise w/ Portable Equipment
Dr. Sims - Women are not small men certificate
On-going & Seasonal Programs
Youth Run Club
XC Group (all ages)
Bike Handling Skills
Road Cycling Group Rides
Summer Camps (8-12/13-15/16-18)
Triathlon & Duathlon Teams
Virtual Spin Sessions
Home School Gym Class
Youth & Adult Groups
Bike Skills & Group Rides
All ages bike skills
1/2 and full day options
Creating informative videos so athletes can learn more about how their body works
and why we train the way we do
Questions or Comments?
Lethbridge, Alberta (MST)
Mon – Fri: 8:00 am – 8:00 pm
Sat – Sun: 12:00 pm – 5 pm